Radicchio
Radicchio is a bitter green in the chicory family. Remember that bitter is the stimulant for digestion. We grow two types of radicchio one is a small round type, which you may be used to seeing on salad bars, the other is "Treviso" radicchio, which is the taller or longer type. You may use either type interchangeably. The picture above is of my husband and I; the Treviso radicchio is in front of me.
Note that radicchio is very high in Potassium. Why is that important? Potassium helps the body regulate water balance and is an electrolyte. Hydration is key in very hot weather. So put away your colored Gatorade and eat radicchio.
Storage and Preparation:
Store in a plastic bag in the refrigerator. Radicchio is excellent eaten raw in salads or roasted or grilled. Radicchio will store for up to two weeks.
Other Recipe Ideas:
- Use the leaves as cups or eating vessels for tuna or egg salad.
- Grilled Radicchio
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